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No-Spend Challenges

A no-spend challenge is a set stretch of time, often a weekend, a week or a month, when you only spend money on essentials you've decided on ahead of time. This section shows how to set one up: writing your allowed and not-allowed lists, planning around bills and groceries, and finding free things to do so the challenge doesn't feel like a punishment. You'll find no-spend month ideas, a 30-day no-spend tracker, ways to handle slip-ups without quitting, and ideas for where to put the money you didn't spend.

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